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TRY THESE DRILLS FOR STRONG EXTENSIONS! 🌟 Now these are definitely advanced exercises, but you can start lower, maybe on a chair for example. My coach used to make me do these exercises at the end of barre when we were doing our stretching religiously. Not only are these exercises great for placement and really understanding why your leg needs to be, then great for strengthening the core and the hip flexes. Now as we know to lift the hip or hip flexor heavily gets involved but for me I’d like t
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TRY THESE DRILLS FOR STRONG EXTENSIONS! 🌟 Now these are definitely advanced exercises, but you can start lower, maybe on a chair for example. My coach used to make me do these exercises at the end of barre when we were doing our stretching religiously. Not only are these exercises great for placement and really understanding why your leg needs to be, then great for strengthening the core and the hip flexes. Now as we know to lift the hip or hip flexor heavily gets involved but for me I’d like t
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BALANCE & PENCHÉ 🌟 NEW CLASS! This class is designed to train balance, control and improve extension of arabesque and penché witth advanced stretches and exercises. This class uses a lot flows and functional movements which are designed to be very compatible with ballet allowing you to master control of your body and thinking of multiple things at once. Challenging balance work with full body conditioning focused on the back, legs and hips will allow you to become really effectively stronger as
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BALANCE & PENCHÉ 🌟 NEW CLASS! This class is designed to train balance, control and improve extension of arabesque and penché witth advanced stretches and exercises. This class uses a lot flows and functional movements which are designed to be very compatible with ballet allowing you to master control of your body and thinking of multiple things at once. Challenging balance work with full body conditioning focused on the back, legs and hips will allow you to become really effectively stronger as
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