Agoraphobia and Exposure Therapy: The exposure is important, but it’s more about the INTENTION. | DARE
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Agoraphobia and Exposure Therapy: The exposure is important, but it’s more about the INTENTION. | DARE
666 viewsFeb 12, 2025
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Replying to @･ﾟﾟ･｡ׂׂૢ🐠･ﾟﾟ･｡ its so embarrassing to be shaking so hard just from having to be inside a building. #agoraphobia #anxiety #agoraphobiarecovery #exposuretherapy #agoraphobic
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Exposure only works when it creates new learning. If you’re staying inside your comfort bubble, your brain isn’t updating its threat system, it’s just staying familiar. Comfortable exposure = maintenance mode, not recovery. Real exposure should: • Bring up symptoms • Trigger uncertainty • Make you want to escape (but you don’t) That’s how the brain learns safety. Not by feeling calm, but by staying while activated and watching the danger not happen. Each time you hold the line without safety beh
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