3 Ways to Lunge and Wave! 1: Wave and Lunge 2: Wave and Curtsey Lunge 3: Wave and Side Lunge Give them a crack and let us know what you think! PS: Our Battlerope Essentials course is currently on special! Registered with AUSactive for 5CECs! | Fitness Education Online
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3 Ways to Lunge and Wave! 1: Wave and Lunge 2: Wave and Curtsey Lunge 3: Wave and Side Lunge Give them a crack and let us know what you think! PS: Our Battlerope Essentials course is currently on special! Registered with AUSactive for 5CECs! | Fitness Education Online
214 viewsDec 6, 2023
FacebookFitness Education Online
MASTER THE DIFFERENT LUNGE VARIATIONS 💪Lunges are one of the most commonly performed exercises in rehab and general fitness alike – and for good reason. You are able to target different muscle groups or movement patterns just simply by changing up lunge directions from forward, to backwards, to sideways, or even into a curtsey squat. 👆In this video, we’re going to dissect one of the easiest ways to spice up your lunges by simply changing directions. Furthermore, we’re going to dive into the nu
2:20
MASTER THE DIFFERENT LUNGE VARIATIONS 💪Lunges are one of the most commonly performed exercises in rehab and general fitness alike – and for good reason. You are able to target different muscle groups or movement patterns just simply by changing up lunge directions from forward, to backwards, to sideways, or even into a curtsey squat. 👆In this video, we’re going to dissect one of the easiest ways to spice up your lunges by simply changing directions. Furthermore, we’re going to dive into the nu
17.3K viewsMay 3, 2021
FacebookThe Prehab Guys
Lunge Variations (KNOW THE DIFFERENCE!) Forward lunges: Stepping forward while holding dumbbells primarily targets the quadriceps, with secondary activation of the glutes and hamstrings. Reverse lunges: Stepping backward shifts more of the workload to the glutes and hamstrings, although the quads remain engaged. Curtsy lunges: When stepping backward and crossing one foot behind the other, the focus shifts even more toward the gluteus medius and minimus, as well as the adductors, compared to a st
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Lunge Variations (KNOW THE DIFFERENCE!) Forward lunges: Stepping forward while holding dumbbells primarily targets the quadriceps, with secondary activation of the glutes and hamstrings. Reverse lunges: Stepping backward shifts more of the workload to the glutes and hamstrings, although the quads remain engaged. Curtsy lunges: When stepping backward and crossing one foot behind the other, the focus shifts even more toward the gluteus medius and minimus, as well as the adductors, compared to a st
1.3M viewsJan 19, 2025
FacebookAndrew Kwong
Alternative Lunges ⚡️💪🏻
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