Tight ankles can lead to knee issues and more. - This drill doesn’t only enhances ankle mobility (dorsiflexion), but it also activates the anterior tibialis (dorsiflexor muscle on the front of the shin). - We always want to INTEGRATE after we MOBILIZE. - It’s important to teach the neuromuscular system how to “use” the range of motion unlocked after mobilization…this drill does both. - Not only are we using motion to restore dorsiflexion, but the muscles will be VERY active during this. You shou
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Tight ankles can lead to knee issues and more. - This drill doesn’t only …
52.9K views7 months ago
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