🚶🏻Here’s why walking is one of the best forms of cardio for fat loss: 👇🏼 • Fat as Primary Fuel Source: Walking at a moderate pace keeps your body in the “fat-burning zone,” using fat as the main energy source instead of carbs, which happens more in high-intensity exercises. • Sustainable & Low Stress: Unlike intense cardio that spikes cortisol (the stress hormone linked to belly fat), walking is gentle, lowering stress and promoting fat loss without overwhelming your system. • Easily Maintai
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