106K views · 22K reactions | Here’s a tip, an easy way for you to set up fo Bulgarian Split Squat . Good form > Weight. Proper technique leads to better results and less injury! Need more in-depth guides? Grab them on our @heatxtreme app! Transform your fitness journey one squat at a time.  Link in bio. | Darrell Patterson | Facebook

Struggling with your squat? 🤔 Try this simple but effective jaw release technique to improve your form and mobility! 🏋️‍♀️ Yes, you heard that right—a jaw release can actually help with your squat! 💥 Check out Jason and Garry as they break it down and show you exactly how to do it. Want the full tutorial? 👉 https://vist.ly/3myf9du Give it a go and let us know how you feel afterward! 👇 We can't wait to hear how it works for you! 🙌 #SquatBetter #MobilityHacks #JawRelease | Human Garage

887K views · 2.6K reactions | Are You Nailing Your Sumo Squat Form?...