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Harvey Draycott on Instagram: "Bhramari pranayama or Humming breath 🫁 Very effective technique for calming the nervous system. The humming vibration stimulates the vagus nerve, which can help lower the heart rate, reduce stress and bring you into a more grounded state. How to do it: ➡️ Inhale through the nose ➡️ Exhale with soft or loud hum *exhale longer than your inhale ➡️ Keep shoulders and jaw relaxed ➡️ Repeat 5 to 10 rounds Give it a try! ✌🏼 #pranayama #breathwork #breathe #stress #anxie
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