12K views · 2.3K reactions | Biceps Workout - the value of iso...
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12K views · 2.3K reactions | Biceps Workout - the value of iso...
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FacebookJoshua Taubes
36K views · 9K reactions | Biceps Workout - the value of iso metric...
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36K views · 9K reactions | Biceps Workout - the value of iso metric...
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FacebookJoshua Taubes
Biceps Workout - the value of iso metric contraction Seated Dumbbell Curl (Simulations) • sit on a workout bench or stool, keep your chest upright & the dumbbells at your sides. Breathe out & raise the dumbbells in front of your body, turning your wrists inward so your hands are supinated when the dumbbells reach your chest level. Hold here for a moment creating an iso metric contraction, then slowly allow the dumbbells to return to your sides back in the starting position. #biceps #workout #fit
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Biceps Workout - the value of iso metric contraction Seated Dumbb…
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FacebookJoshua Taubes
92K views · 751 reactions | Your NEXT Arm ASSIGNMENT  This ‘Iso...
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92K views · 751 reactions | Your NEXT Arm ASSIGNMENT  Thi…
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