We’re just getting warmed up!!#martialarts #action #movies #flyingkicks #kneestrike #fly #airbourne #muaythai #taekwondo #karate #brazilianjiujitsu #mma #fight | BREN FOSTER

In Thailand, pushed myself to the limit and gave it my all. Film and movies are forever and I will only ever leave my best!! Happy to say the guy opposite gave it his all too!! #movie #film #onefc #mma #sportsdrama #brazilianjuijitsu #wrestling #boxing #muaythai #taekwondo #action #drama #beastinme | BREN FOSTER

The speed of taekwondo featuring Bren Foster. Taken from the Fight Science documentary on National Geographic. #ilovetaekwondo | I Love Taekwondo

Bren Foster compilation ;-)😂 #martialarts #taekwondo #muaythai #karate #kungfu #silat #tiger #mma #bjj #kickboxing #boxing #speed #brenfoster #power #agility | BREN FOSTER

Back to some very basic drills!! Returning to basics and #fundamentals is beyond imperative!! Always revisit the #basics!!! #martialarts #boxing #muaythai #mma #kickboxing #taekwondo #karate #slip #punch #dodge #practice Elite Martial arts Australia | BREN FOSTER

Some #muaythai #training with a modern flare !! #martialarts #kickboxing #elbows #kicks #taekwondo #karate #brenfoster #kungfu Elite Martial arts Australia | BREN FOSTER

Just like the journey is the most important thing over the destination, the training for the fighter is more important than the actual fight. The hours of mat time, pad work , sparring and drilling is what primarily constitutes the martial artist’s growth. Growth too is attained through the actual fight, but without the training that would be impossible. Over winning or losing - the training is KING!! - Bren Foster.#martialarts #fighter #fighters #kickboxing #muaythai #taekwondo #karate #boxing