WHY? 👇🏽 Incline barbell press: solid for building your chest with more focus on the upper portion. 🔥 Incline Smith press: elite for upper chest growth. The fixed path removes the need to stabilize, so you can load more weight, push harder, and train heavy without needing a spotter or fearing for your life 😂 Cable fly: great for chest development, but once you go heavy, form usually starts breaking down. 🔥 Seated cable fly: a cheat code for chest growth. Because you’re more stable you get be
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1.6K reactions · 14 shares | Chest day ! 3 basic movements that you need : - fly (cable, machine) - incline press (dumbbell, machine, smith) - flat press (dumbbell, machine, smith) And repeat ! @boohoomanactive Jour des pecs ! 3 mouvements de base dont vous avez besoin : - écarté (câble, machine) - presse inclinée (haltère, machine, Smith) - presse à plat (haltère, machine, smith) Et répétez ! | Bionic Body | Facebook
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4 comments | Build chest, shoulder and arm muscle with the cable chest press. A versatile machine, there's lots of ways to achieve results. Here's three suggestions – we'd love to hear how you use it and why! | Edinburgh Leisure | Facebook
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💥CHEST DAY BABY!#bodybuilding 1) Decline Bench Press - 4 x 8-10 2) High To Low Cable Fly - 4 x 10-12 3) Incline Machine Press - 3 x 8-10 4) Reverse Grip Machine Press - 3 x 8-10 5) Machine Fly - 3 x 10-12 6) Close Grip Bench Press Ups - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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1.7M views · 76K reactions | CHEST DAY, BEST DAY#motivation 1) Bench Press - 4 x 10,8,6,6 2) Incline Smith Machine - 3 x 10-12 3) Flat Bench DB Fly - 4 x 8-10 4) Decline Bench DB Press - 3 x 10-12 5) Single Arm Machine Press - 3 x 10-12 Each Arm 6) Upright Bench Cable Fly - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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413K views · 17K reactions | International Chest Day Baby | Must Try! 1) DB Flat Press - 4 x 8-10 2) Incline Machine Press - 3 x 8-10 3) DB Flay Fly - 3 x 10-12 4) Landmine Chest Press - 3 x 10-12 5) Bodyweight Dips - 3 x AMRAP 6) Incline Bench Cable Fly - 3 x 10-12 Triceps: 1) Close Grip Pushdowns - 4 x 8-10 2) Bodyweight Skull Crushers - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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