Here's how I build muscle on a fruit based diet 👉🏻 Firstly, I do not eat animals 🐄 🐔 🐷 I am vegan for ethical reasons, not the health benefits. To be healthy, I eat a fruit based diet. 99% of my calories over the last 16 years have come from fruit. But as you know, fruit is not considered a protein source. So how do I build muscle without protein? Well... fuit DOES have amino acids, and my body uses those amino acids to make its own protein. Turns out as long as you get enough calories from
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Here's how I build muscle on a fruit based diet 👉🏻 Firstly, I do not eat animals 🐄 🐔 🐷 I am vegan for ethical reasons, not the health benefits. To be healthy, I eat a fruit based diet. 99% of my calories over the last 16 years have come from fruit. But as you know, fruit is not considered a protein source. So how do I build muscle without protein? Well... fuit DOES have amino acids, and my body uses those amino acids to make its own protein. Turns out as long as you get enough calories from
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FacebookTed Carr
10 Ways to Use Fruits to Lose Fat & Build Muscle 🍓💪🏽 Most people don’t value fruit or eat it in ways that slow down progress. Here’s how to actually use fruit to hit your goals 1️⃣. Use fruit as your carb source pre-workout 🍌 Bananas, grapes, or oranges = fast energy, better pumps, and stronger lifts. 2️⃣. Add fruit to your protein shakes 🍓🫐 Strawberries, blueberries, or pineapple keep calories low, boost flavor, and help recovery. 3️⃣.Create fruit bowls with protein 🥗 Greek yogurt berrie
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10 Ways to Use Fruits to Lose Fat & Build Muscle 🍓💪🏽 Most people don’t value fruit or eat it in ways that slow down progress. Here’s how to actually use fruit to hit your goals 1️⃣. Use fruit as your carb source pre-workout 🍌 Bananas, grapes, or oranges = fast energy, better pumps, and stronger lifts. 2️⃣. Add fruit to your protein shakes 🍓🫐 Strawberries, blueberries, or pineapple keep calories low, boost flavor, and help recovery. 3️⃣.Create fruit bowls with protein 🥗 Greek yogurt berrie
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