4.4K views · 28 reactions | Practicing cat-camel or cat-cow stretch not only relieves back pain but also improves the strength of the neck, arms, and shoulders. Additionally, it also stabilizes the spine, abdomen, and back extensors for a healthier spine. Stay tuned for more facts like this. ⭐Call us to book an appointment: 080 3521 6510 #spine #catcamel #backpain #backpainrelief | QI Spine | Facebook
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36K views · 1.2K reactions | The Cat and Camel/Cow exercise is great for your spine and releasing tension through your back. But adding lateral movement to this exercise isn't just great fun, it's also fab for hitting all the wee niggly spots you just can't hit sometimes. Gaining freedom in your back's movement will instantly make you feel younger too!! #back #mobility #stretching #movement | Tom Morrison | Facebook
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