Celebrity trainer Chris Powell helps you maximize menopause with strength exercises
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Celebrity trainer Chris Powell helps you maximize menopause with str…
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Have you ever said you CAN’T exercise because you’re in pain from: gout, arthritis, plantar fasciitis, torn meniscus, torn ACL, bursitis, herniated disc, etc?⁣ ⁣ I TRULY do feel your pain 😩 but even if you can’t walk or jog, there are things you can do to get your heart rate up without exacerbating your condition! 🙌🏻⁣ ⁣ There are a TON of incredible non-weight-bearing exercises you can do!⁣ It’s simple - get off your feet and play with some of these amazing options!⁣ ⁣ 🔹 Spin bike⁣ 🔹 Recumb
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Have you ever said you CAN’T exercise because you’re in pain fr…
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This is definitely a MASSIVE simplification but I am asked about this topic ALL the time so I do want to share this visual representation because it’s an easy way to see/explain how your body works!⁣ ⁣ In summary (playing with my metaphor here):⁣ INSULIN RESISTANCE⁣ - Insulin resistance happens when chronic high levels of glucose in the bloodstream (from eating a lot of processed carbs) ‘rusts the hinges’ on the doors to your cells. 🚪⁣ - Because of the rust build up, the doors to your cells won
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This is definitely a MASSIVE simplification but I am asked abou…
50.4K viewsJul 16, 2020
FacebookChris Powell
How nutrition and exercise insulin resistance (and type 2 diabetes)!! This is a MASSIVE simplification, but an easy and fun way to understand how your body works😜 . In summary (playing with my metaphor here): INSULIN RESISTANCE - Insulin Resistance happens when chronic high levels of glucose in the bloodstream (from eating a lot of processed carbs) ‘rusting the hinges’ on the doors to your cells. 🚪 - Because of the rust build up, the doors to your cells wont open up, causing glucose to rise ev
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How nutrition and exercise insulin resistance (and type 2 diabetes)!! …
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Celebrity trainer Chris Powell demonstrates strength training
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