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Mind muscle connection. If you don’t know what muscle you’re supposed to be using, it’s going to feel way harder than it needs to. Shrugging because you “don’t know” what you want to eat is the same shrug happening under the bar. Once it clicks, everything changes. Coaching isn’t about yelling cues. It’s about helping things finally make sense. #womenwholift #gymeducation #liftingtips #strengthtraining #fitnesscoach | Forrest Clay Smith
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Real Life Update Health comes first. Even as a coach. Even as a parent. Recovery, balance, and self awareness matter just as much as fat loss, muscle building, and glute training. Back soon. Just practicing what I preach. #fitnessjourney #fitparentlife #healthfirst #recoverymatters #onlinecoach | Forrest Clay Smith
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