What actually happens in a coaching session?
0:55
YouTubeRuth Kudzi, Founder of Optimus Coach Academy
What actually happens in a coaching session?
A good coaching session isn't about advice or answers. It's about creating the conditions for your client to reach insight they can actually use. Ruth breaks down what's really happening beneath the surface: the listening, the silence, the patterns, the intuition, and the questions that help someone see something new. It's a creative ...
137 views1 month ago
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
1:19
131.6K views
Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise:
adamhoad_coaching
How to start a coaching session ICF do's and don'ts
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