Chris Williamson on being a cognitive athlete
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YouTubeDrink LMNT
Chris Williamson on being a cognitive athlete
Chris Williamson on the difference between intensity and complexity — and why complexity is what actually derails performance. Most people can handle a heavy workload. What they can't handle is too many different things happening at once. Chris breaks down what it means to treat yourself like a cognitive athlete: protecting sleep, staying ...
1.1K views2 months ago
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