Compensatory Acceleration Training – Bí quyết tăng sức mạnh bằng tốc độ! #b8phongtapgym #gym | B̤̈8̤̈ Phòng Tập Gym
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1. Apply maximum force at every point - compensatory acceleration 2. Let the band pull your arm back faster than you’d normally retract, forcing your muscles to decelerate and control at higher speeds - overspeed eccentric 3-5 sets, 5 reps each side, full recovery. Enjoy. | Murphy's Boxing Gym
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