Brad Terrell on Instagram: "Staggered Crawl Patterns from Pyramid 🐆 A handful of variations you can play with, try them as a warm up to fire up your core and upper body while moving through patterns that connect your front and back chain. I like to bring this back up into Reverse Warrior variations and into Half Moons but really, the options are limitless. Think of these as a way to prime the body for flow: strength, coordination, and creativity all rolled into one. ✨ 📸@kestyoga with the go to