Curtis Adams Seated Exercises - Search Videos

30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)

YouTubeCurtis Adams

30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)

Improve your strength, flexibility, and balance without putting unnecessary strain on your joints and muscles with this 30-minute Chair Workout designed for seniors and beginners. No equipment is needed (dumbbells are optional), just a sturdy chair and the motivation to stay active and healthy! This intermediate Chair Workout targets the major ...

335.1K viewsApr 24, 2023

Chair Workout: 7-min Full-Body Seated Exercises for Seniors & Beginners

Chair Workout: 7-min Full-Body Seated Exercises for Seniors & Beginners

12 min CHAIR WORKOUT to build MUSCLE ENDURANCE | For Seniors & Beginners

12 min CHAIR WORKOUT to build MUSCLE ENDURANCE | For Seniors

Seated Exercises for Seniors

Seated Leg Training Routine to Improve Knee Strength and Lower Body Stability

Seated Leg Training Routine to Improve Knee Strength and Lower Body Stability

YouTubeFitness Unity Center

11.9K views1 month ago

Best Seated Exercise to Lose Back Fat & Tone Your Waist at Home (Do This Daily!)

Best Seated Exercise to Lose Back Fat & Tone Your Waist at Home (Do This Daily!)

YouTubeDARE TO FIT

29.2K views1 month ago

5 Seated Exercises You Can Do Daily to Relieve Lower Back and Hip Pain

5 Seated Exercises You Can Do Daily to Relieve Lower Back and Hip Pain

YouTubeFitness Unity Center

14.6K views2 months ago

Top videos

10 min Full-Body Seated Workout for Seniors and Beginners | No equipment needed

10 min Full-Body Seated Workout for Seniors and Beginners | No equipment needed

YouTubeCurtis Adams

16.7K viewsOct 30, 2023

CHALLENGING CHAIR WORKOUT: Seated workout, exercise for SENIORS & BEGINNERS. Fun low impact workout.

CHALLENGING CHAIR WORKOUT: Seated workout, exercise for SENIORS & BEGINNERS. Fun low impact workout.

YouTubeCurtis Adams

291K viewsJun 23, 2020

Full Body Chair Workout with Dumbbells | Seated Strength Training | For Seniors & Beginners

Full Body Chair Workout with Dumbbells | Seated Strength Training | For Seniors & Beginners

YouTubeCurtis Adams

4K views4 months ago

10 min Full-Body Seated Workout for Seniors and Beginners | No equipment needed

10 min Full-Body Seated Workout for Seniors and Beginners | No equipment needed

16.7K viewsOct 30, 2023

YouTubeCurtis Adams

CHALLENGING CHAIR WORKOUT: Seated workout, exercise for SENIORS & BEGINNERS. Fun low impact workout.

CHALLENGING CHAIR WORKOUT: Seated workout, exercise for SENIORS & BEGINNERS. Fun low impact workout.

291K viewsJun 23, 2020

YouTubeCurtis Adams

Full Body Chair Workout with Dumbbells | Seated Strength Training | For Seniors & Beginners

Full Body Chair Workout with Dumbbells | Seated Strength Training | For Seniors & Beginners

4K views4 months ago

YouTubeCurtis Adams

Chair Workout: 7-min Full-Body Seated Exercises for Seniors & Beginners

Chair Workout: 7-min Full-Body Seated Exercises for Seniors & Beginners

29.9K viewsJan 22, 2024

YouTubeCurtis Adams

12 min CHAIR WORKOUT to build MUSCLE ENDURANCE | For Seniors & Beginners

12 min CHAIR WORKOUT to build MUSCLE ENDURANCE | For Seniors & Beginners

15.8K viewsAug 21, 2023

YouTubeCurtis Adams

Seated Core and Upper Body Strength Workout for Seniors & Beginners

Seated Core and Upper Body Strength Workout for Seniors & Beginners

36.9K viewsMay 29, 2023

YouTubeCurtis Adams

10 min CHAIR WORKOUT (Intermediate). Seated workout- CARDIO- STRENGTH- CORE. Seated exercise video.

10 min CHAIR WORKOUT (Intermediate). Seated workout- CARDIO- STRENGTH- CORE. Seated exercise video.

29.1K viewsFeb 22, 2021

YouTubeCurtis Adams

8-Minute Seated Workout for Seniors – Stay Strong During the Holidays! (No Standing!)

2.6K views5 months ago

YouTubeCurtis Adams

Seated Core Strengthening Exercises + Balance | For Seniors & Beginners

18.2K viewsFeb 26, 2024

YouTubeCurtis Adams

Season 1 Favorite! 20 min Full Chair Cardio Core Workout for Seniors & Beginners

14.8K viewsMar 11, 2024

YouTubeCurtis Adams

Chair Core Workout for Seniors with Dumbbells | Improve Strength & Stability

4.5K views3 months ago

YouTubeCurtis Adams

Cardio & Strength Chair Exercises for Seniors | Includes Balance & Stretching | Season 1 Favorite!

6.9K views4 months ago

YouTubeCurtis Adams

Full Body Dumbbell Strength Workout! Chair Exercises for Seniors & Beginners | No Repeats

5.3K views11 months ago

YouTubeCurtis Adams

Seated Core & Cardio Workout for Seniors | 9-Min Low-Impact Brain & Body Boost!

5.8K viewsJun 9, 2025

YouTubeCurtis Adams

Full Body Seated Dumbbell + Bodyweight Workout | Low Impact Strength Routine Seniors and Beginners

6K views7 months ago

YouTubeCurtis Adams

Strengthen Your Core in Just 7 Minutes! Chair Workout for Seniors and Beginners

58.4K viewsNov 4, 2024

YouTubeCurtis Adams

9 Min Chair Exercises for Seniors: Cardio Workout | Get Strong, Energized & Fit!

5.8K viewsApr 28, 2025

YouTubeCurtis Adams

Season 1 Favorite! Full Body Cardio & Seated Core Workout for Seniors & Beginners

8K viewsSep 23, 2024

YouTubeCurtis Adams

Improve your Core Strength! Seated Abs Workout with Balance & Stretching for Seniors & Beginners

6.9K viewsMar 17, 2025

YouTubeCurtis Adams

9 Min Seated Fat Burning Workout for Seniors & Beginners | Low Impact Exercises

9.6K viewsJul 15, 2024

YouTubeCurtis Adams

Full Body Strength Training for Seniors & Beginners | Quick & Fun Seated Workout

6.7K viewsAug 12, 2024

YouTubeCurtis Adams

Build Stronger Abs with Resistance Bands | Seated Exercises for Seniors & Beginners | Chair Workout

8.4K viewsDec 23, 2024

YouTubeCurtis Adams

Strengthen Your Core in 9 Minutes | No Floor Chair Workout for Seniors & Beginners

4.9K views8 months ago

YouTubeCurtis Adams

SENIOR WORKOUT- Cardio + Seated Ab blast + Core exercises for seniors + Balance + chair workout

149.4K viewsApr 29, 2018

YouTubeCurtis Adams

BEST EXERCISES FOR SENIORS & beginners- Cardio - Strength Training - Balance - Core - Chair Workout

185.6K viewsJul 29, 2020

YouTubeCurtis Adams

9 min CARDIO BOXING workout | Low Impact | Chair Exercises | For Seniors & Beginners

10.4K viewsApr 8, 2024

YouTubeCurtis Adams

7 Seated Strength Exercises to Improve Coordination & Agility | for Seniors & Beginners

17.3K viewsJun 12, 2023

YouTubeCurtis Adams

8 Leg Strengthening Exercises for Seniors & Beginners | Seated Lower Body Workout

8.5K viewsJan 29, 2024

YouTubeCurtis Adams

CHAIR WORKOUT: Cardio + Core for Seniors & Beginners

12.9K viewsMar 20, 2023

YouTubeCurtis Adams

See more

Short videos

30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)

335.1K viewsApr 24, 2023

YouTubeCurtis Adams

10 min Full-Body Seated Workout for Seniors and Beginners | No equipment

16.7K viewsOct 30, 2023

YouTubeCurtis Adams

CHALLENGING CHAIR WORKOUT: Seated workout, exercise for SENIORS &

291K viewsJun 23, 2020

YouTubeCurtis Adams

Full Body Chair Workout with Dumbbells | Seated Strength Training | For Seniors &

4K views4 months ago

YouTubeCurtis Adams

Chair Workout: 7-min Full-Body Seated Exercises for Seniors & Beginners

29.9K viewsJan 22, 2024

YouTubeCurtis Adams

12 min CHAIR WORKOUT to build MUSCLE ENDURANCE | For Seniors & Beginners

15.8K viewsAug 21, 2023

YouTubeCurtis Adams

Seated Core and Upper Body Strength Workout for Seniors & Beginners

36.9K viewsMay 29, 2023

YouTubeCurtis Adams

10 min CHAIR WORKOUT (Intermediate). Seated workout- CARDIO- STRENGTH-

29.1K viewsFeb 22, 2021

YouTubeCurtis Adams

8-Minute Seated Workout for Seniors – Stay Strong During the Holidays! (No Standing!)

2.6K views5 months ago

YouTubeCurtis Adams

Seated Core Strengthening Exercises + Balance | For Seniors & Beginners

18.2K viewsFeb 26, 2024

YouTubeCurtis Adams

Season 1 Favorite! 20 min Full Chair Cardio Core Workout for Seniors & Beginners

14.8K viewsMar 11, 2024

YouTubeCurtis Adams

Chair Core Workout for Seniors with Dumbbells | Improve Strength & Stability

4.5K views3 months ago

YouTubeCurtis Adams

Cardio & Strength Chair Exercises for Seniors | Includes Balance & Stretching | Season

6.9K views4 months ago

YouTubeCurtis Adams

Full Body Dumbbell Strength Workout! Chair Exercises for Seniors & Beginners | No

5.3K views11 months ago

YouTubeCurtis Adams

Seated Core & Cardio Workout for Seniors | 9-Min Low-Impact Brain & Body Boost!

5.8K viewsJun 9, 2025

YouTubeCurtis Adams

Full Body Seated Dumbbell + Bodyweight Workout | Low Impact Strength Routine

6K views7 months ago

YouTubeCurtis Adams

Strengthen Your Core in Just 7 Minutes! Chair Workout for Seniors and Beginners

58.4K viewsNov 4, 2024

YouTubeCurtis Adams

9 Min Chair Exercises for Seniors: Cardio Workout | Get Strong, Energized & Fit!

5.8K viewsApr 28, 2025

YouTubeCurtis Adams

Season 1 Favorite! Full Body Cardio & Seated Core Workout for Seniors & Beginners

8K viewsSep 23, 2024

YouTubeCurtis Adams

Improve your Core Strength! Seated Abs Workout with Balance & Stretching for

6.9K viewsMar 17, 2025

YouTubeCurtis Adams