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Just kidding guys this is just typically what I do almost daily. I get my fair share amount of cardio in and then I do some bodyweight exercises. I usually like to run 5 miles (8 km), today out of those five I ran 1.5 miles on 10% incline to get the heart rate up and then did a little sprint at the end! Then we do half a marathon (13.1 miles = 21 km) of biking usually takes 40 minutes and then it’s pull-ups and dips! • #alexhonnold #taipei101 #netflix #training #fyp
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Just kidding guys this is just typically what I do almost daily. I g…
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It’s time to lock in! • #motivation #discipline #fitness #athlete #fyp
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