Want to feel calm and energized but only have 10 minutes spare? Start your day with Carlie’s enriching sound meditation experience. Sound healing instruments will immerse you in this healing practice that creates a therapeutic effect on the mind and body. Energising breath work will prepare you to feel present, focused and ready for the day ahead. Let us know in the comments if meditating is part of your morning routine. #meditation #awakening #relaxation | David Lloyd Clubs
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Want to feel calm and energized but only have 10 minutes spare? Star…
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It’s #worldmeditationday today – so take 10 minutes for yourself with this short reset meditation from our wellbeing trainer Carlie Barlow. Over on the app (which is still FREE to use) we have a full 7-day series of meditation. The daily sessions are ideal for those new to practice, as well as those a little more experience. Each is only 10-minutes long and you don’t need any special equipment. Join us next Wednesday, here LIVE as Carlie takes us through a meditation to mark the next full moon.
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It’s #worldmeditationday today – so take 10 minutes for yourself with t…
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It's Stress Awareness Month and we want to remind you to take time out of your day to relax or do something that you enjoy. When you are stressed or anxious you need to make sure that you are continuing to look after yourself. Take time to relax when you need to and learn to say no to requests that are too much for you👌 Even taking fifteen minutes out of your day to practice meditation can help ease your stress levels. Why not try out one of our holistic SPIRIT classes. They are dynamic but sub
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Join Carlie for a 15 minute guided meditation followed by intention setting 🙏🏻 | David Lloyd Clubs
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Have you heard of 'Dance Flow Meditation'? It involves dynamic movements that guide you on a journey to shift energy, connect more deeply with yourself, attract positive energy and release negative energy🧘🎶 We trialed Dance Flow meditation at selected Clubs over the summer, did you get a chance to give it a go? If so let us know what you thought below! #davidlloydclubs #danceflowmeditation #wellness #yoga #holistic #findyourflo | David Lloyd Clubs
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Introducing SPIRIT: What to expect from our yoga-Pilates fusion class
Introducing SPIRIT: What to expect from our yoga-Pilates fusion class
Mar 21, 2024
davidlloyd.co.uk
Like & save for a 45 minute Spirit class 🧘‍♀️, blending yoga & pilates. Working both body and mind, this class will develop and challenge your balance, flexibility and strength. Listen to your body and take the options that work for you today. Come join us on the mat & let us know how you get on below. | David Lloyd Clubs
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