In Ayurveda, understanding your unique body type, or dosha, is key to maintaining health and balance. 🌿 For those with a Vata constitution, dryness is a common characteristic. You might notice dry skin, hair, or even joints. Vata types are also known for their mobility and quickness. 🏃‍♂️ They’re often fast talkers, quick thinkers, and find it hard to sit still, always preferring to be on the go. Vata people are generally light in build and might often feel cold, as ‘cold’ is a quality associa

Have you heard about doshas in Ayurveda? Simply put, doshas are different energy types that influence our physical, mental, and emotional being. 🌀 These energies help us understand the world better. 🌎 There are three primary doshas: Vata, Pitta, and Kapha, each linked to unique elements and characteristics. 📜 First comes Vata - the spark of creativity and ideation, influenced by air. 💨 Next, we have Pitta, fueled by fire, driving action and transformation. 🔥 Lastly, Kapha brings stability a