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9 Game changing downward dog variations you need to try! ⬆️🧘🏽 Downward dog strengthens, stretches, improves posture, increases circulation, relieves stress, energizes, improves digestion, increases flexibility, reduces back pain, and enhances balance and focus! Try these amazing variations to further your downward dog journey 💯 #downwarddog #yoga #yogapractice #downwardfacingdog #dogsofinstagram #yogainspiration #yogaposes #yogi #yogateacher #yogaeverydamnday #adhomukhasvanasana #yogapose #yo
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It’s helpful to have different variations of a yoga asana or movements to support the diversity of people that come to your classes... writing that feels redundant as I want to assume you all know that. BUT! While you might know offering variations are great, you might not know what kind of variations to share. (I prefer using the word variations rather than modifications as it doesn’t reinforce a perception that there is only one “right” way to do a pose) My last post shared a transition betwee
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