👣 Hard Skin & Cracked Heels – Why Does It Happen? Do you struggle with rough heels or dry, hard skin on your feet? Here’s why it happens and how to fix it! ⬇️ 🔥 The Main Cause: Poorly Fitting Shoes! Shoes that are too tight, too loose, or have high heels put pressure on certain areas of your feet, leading to calluses and hard skin. Your shoes should be slightly bigger than your foot—your big toe should never touch the tip! ⚡ Other Causes: ✨ Friction: Walking, running, or constant rubbing can c
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Dry, cracked heels are common in those who frequently go barefoot 🦶 The repeated friction leads to thick callus & cracked heels. Likewise, poorly fitted shoes or shoes that don’t offer adequate support lead to callus from repetitive trauma to the skin. Sweaty socks compromise barrier function and lead to stratum corneum maceration. These factors favor foot fungus, as the cracks and keratin buildup can carry dermatophyte infections. Many women start to experience cracked heels with menopause. Th
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