Intention. It matters. I’m using this exercise for mobility—but at first glance, it could easily look like a balance exercise. Why does that distinction matter? Because if my goal is mobility and strength, then mobility and strength should be what limit me. I need to explore the edge of my range and stay there long enough to challenge my muscles. If I’m too busy fighting to stay upright, I can’t do that. That’s where a hand assist—a wall, a chair, a steady point of contact—can make all the diffe
0:27
Intention. It matters. I’m using this exercise for mobility—but at first glance, it could easily look like a balance exercise. Why does that distinction matter? Because if my goal is mobility and strength, then mobility and strength should be what limit me. I need to explore the edge of my range and stay there long enough to challenge my muscles. If I’m too busy fighting to stay upright, I can’t do that. That’s where a hand assist—a wall, a chair, a steady point of contact—can make all the diffe
245.4K views4 months ago
FacebookDavid Wilson
Don’t wait until balance becomes a problem! Incorporate this simple yet effective exercise into your daily routine which also strengthens your ankles, core, and overall stability. Stand on one leg, touch down, and repeat. Just 1 minute a day can make a big difference. Start now and take control of your balance and overall well-being! Music @trav.jams #Balance #BalanceExercise #Stability #AnkleStrength #CoreStrength #Fitness #Wellness #prevention #fitover50 #seniorfitness #stayactive | Michelle L
Don’t wait until balance becomes a problem! Incorporate this simple yet effective exercise into your daily routine which also strengthens your ankles, core, and overall stability. Stand on one leg, touch down, and repeat. Just 1 minute a day can make a big difference. Start now and take control of your balance and overall well-being! Music @trav.jams #Balance #BalanceExercise #Stability #AnkleStrength #CoreStrength #Fitness #Wellness #prevention #fitover50 #seniorfitness #stayactive | Michelle L
7 months ago
FacebookMichelle L’Heureux Wilson
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