2K reactions · 332 shares | A New Way to Exercise! Your body is a...
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What does age-defying fitness feel like? Join thousands of others who are learning how to age backwards with the Essentrics dynamic stretch movement. | Essentrics Workout
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When doing a stress relief workout, don’t forget to breathe! 🌬 Deep breathing is a powerful, natural way to help release tension in locked muscle fibers and fasciae. Shallow breathing increases tension and anxiety, limiting the diaphragm’s range of motion. The lowest part of the lungs is then unable to get its full share of oxygen – leaving you feeling short of breath and anxious. Deep abdominal breathing increases oxygen fully, slowing the heartbeat and lowering or stabilizing blood pressure.
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FREE✨ Enjoy today’s full class with Miranda from our Unlock Extraordinary Challenge To sign up for the complete 21-Day Unlock Extraordinary Challenge, please follow this link: https://bit.ly/UnlockExtraordinaryFB What you get when joining the Unlock Extraordinary Challenge: ⭐️21 daily themed workouts ⭐️New live classes ⭐️Motivational emails ⭐️Interactive workout plan to keep you on track ⭐️A newfound sense of strength, length, energy, brain power & more! Happy Stretching 🤗 | Miranda Esmonde-Whi
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1K views · 265 reactions | NEW 25 Min. Beginner Flexibility Workout |...
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Join us for a 10-Day Full Body Strength Program from July 26th - August 4th, 2021! This program will help build and maintain full body strength, all while energizing, rebalancing and lengthening your muscles. View full schedule here ➡️ https://bit.ly/FBSscheduleblog | Miranda Esmonde-White
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