How to Overcome Fear of Driving
How to Overcome Fear of Driving
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🚘 Driving Anxiety & Exposures … “How do I face driving anxiety?” “How can I do exposures for driving anxiety when it’s so scary to drive?” Many anxious people that develop an intense fear of driving want to use exposures to address this problem. Great idea, but often there is a misunderstanding of the principles of exposure and how to apply them. A few principles: ⭐️ You do not fear driving. You fear what you think and feel while driving. ⭐️ The drive is not the exposure. The difficult internal
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Anxiety about driving in unfamiliar places - how to fix it
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