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Send them to a forever nap…on their back💤😴🛌 From a 2-on-1—force the near leg to step toward you—at the same time go around the outside and reap the leg (similar to an inside trip motion) Drive your weight and momentum forward—after the takedown, you can hop out perpendicular and lift the near leg straight into a Turk🫡😤 #fblifestyle | Jacob Howland
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Send them to a forever nap…on their back💤😴🛌 From a 2-on-1—force the near leg to step toward you—at the same time go around the outside and reap the leg (similar to an inside trip motion) Drive your weight and momentum forward—after the takedown, you can hop out perpendicular and lift the near leg straight into a Turk🫡😤 #fblifestyle | Jacob Howland
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💥 FORCED REPS: The Secret Weapon for Shoulder Gains Let’s talk about one of the most powerful tools in your muscle-building toolkit: Forced Reps. A forced rep is an advanced training method where a coach or training partner helps you continue lifting after you’ve reached muscular failure. The assistance is minimal just enough to keep the weight moving while your muscles do the rest. ⚡ Why Are Forced Reps So Effective? ✅ Mechanical Tension: Going beyond failure increases time under tension—the d
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💥 FORCED REPS: The Secret Weapon for Shoulder Gains Let’s talk about one of the most powerful tools in your muscle-building toolkit: Forced Reps. A forced rep is an advanced training method where a coach or training partner helps you continue lifting after you’ve reached muscular failure. The assistance is minimal just enough to keep the weight moving while your muscles do the rest. ⚡ Why Are Forced Reps So Effective? ✅ Mechanical Tension: Going beyond failure increases time under tension—the d
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Erik T Edwards on Instagram: "If you do 60… Share and save for your workout today. Stack the days and reap the results 🧱 by 🧱 📈 Most people hear “60 reps” and think magic. I hear discipline. 60 horizontal presses don’t magically build a chest… They teach your body how to create tension. 60 rotations don’t carve a V-line… They remind your core it was designed to transfer force, not just look good. 60 side swings don’t delete love handles… They expose whether your hips, obliques, and nervous sy
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