I will forever say that if there is a will there is a way! My mind is constantly blown because there's an endless possibilities when it comes to movement. If one doesn't work, try it another way! If squats bother your knees, flipping the movement can give you all the mobility without any of the pressure.⁣ ⁣ When you take gravity off the joint, your body finally gets a chance to retrain the pattern without pain guarding the movement.⁣ Upside-down squats help you:⁣ ⁣ • explore knee flexion without
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I will forever say that if there is a will there is a way! My mind is constan…
150.2K views2 months ago
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Instant relief doesn’t come from forcing release. It comes from better communication with your body.⁣ ⁣ This movement works because it restores relationship — between hip, spine, and breath — not because it stretches harder.⁣ ⁣ Moving slowly in this externally rotated position gives the nervous system time to register safety, allowing the hip to soften instead of brace.⁣ ⁣ Less force. More listening. Real change. | Mandy Froehlich
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Instant relief doesn’t come from forcing release. It comes from bett…
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35K views · 4K reactions | It's all connected | Mandy Froehlich | Facebook
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35K views · 4K reactions | It's all connected | Mandy Froehlich | F…
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9.9K views · 618 reactions | Balance isn’t just about standing on one...
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17K views · 2K reactions | Most people overcomplicate mobility, but your body thrives on short, consistent practices. This movement helps unlock sticky hips, relieve tension, and restore natural range of motion. If you want more moves like this—doable in under 10 minutes a day—drop MOBILITY below and I’ll send you the details. | Mandy Froehlich | Facebook
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17K views · 2K reactions | Most people overcomplicate mobility, b…
87.3K views3 weeks ago
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41K views · 1.3K reactions | It's called dorsiflexion and it's an area where most of us can be pretty tight. Love how the wedge helps urge the calves to lengthen here. I'm a fan of changing it up! The wedge does it. If you need the link simply comment WEDGE and I'll send it☺️ | Mandy Froehlich | Facebook
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41K views · 1.3K reactions | It's called dorsiflexion and it's an are…
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26K views · 1.9K reactions | This one can be a bit sticky at first but after a while things loosen up. I love the way it strengthens the core too. Comment PLAN to get the link to my mobility (price going up very soon) and core programs. | Mandy Froehlich | Facebook
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26K views · 1.9K reactions | This one can be a bit sticky at first but …
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Not kidding—this is exactly why I teach classes like this: my syste…
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1.3K reactions · 107 comments | Your body knows where it is in sp…
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The core is absolutely the foundation of the entire body. Als…
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Sometimes it's just a position shift with deep belly breathing that doe…
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87K views · 2.1K reactions |  Bending the knee helps lengthen t…
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