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I know there is a lot of confusion and gimmicks out there, so here are some “Flat Stomach Truths” from a mom of six who has transformed her body multiple times between babies — losing as much as 100 pounds! 👋🏻 🔥 When it comes to appearance, the less body fat you have, the more muscle will show. 🔥 One pound of fat and one pound of muscle weigh exactly the same (one pound). However, one pound of muscle is MORE DENSE and does not occupy to same amount of space as one pound of fat. 🔥 When it co
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