ok but have you tried a rolling series to end a mat Pilates class ? 👀 because honestly it’s incredible- it’s a final massage for the spine, a good challenge & can help you as the teacher wrap up your themes and concepts with one final drive! Also perfect to get your students up into a standing position (and maybe reeeeaaallly end with final balance or a set of pushups) how are you ending your mat classes??? Is it a stretch or are you keeping the work going?? Lmk in the comments ⬇️⬇️⬇️ #matpilat
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ok but have you tried a rolling series to end a mat Pilates class ? 👀 beca…
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