The high leg guard retention maneuver for gi and no gi jiu-jitsu. From BJJ Foundations with Cal MacDonald. #bjj #guardretention | Grapplearts
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Guard Retention Scissor Drills. Core strength and hip mobility are key prerequisites to guard retention from open guard. The scissor movements is a commonly used technique to keep your opponent in front of you. Here are 3 drills (beginner to advanced) to help you build the coordination and strength in order to scissor effectively. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #mobility #mobilitytraining #coreworkout #corestrength #bodyweighttraining #homeworkout #fitness #workout #ex
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