My Uber fit wife demonstrates the adductor plank for inner thigh, and Pike plank for abs. Try doing 30 seconds on each side for the first exercise and 15 repetitions for the second. Shoot for 3 to 5 sets of each | Harley Pasternak

Today’s two #2fer workout is “standing single leg hamstring curls” and “superman pulls” . You’re going to feel your hamstrings, lower back, shoulders, and lats. Beginners tried three sets of 10 repetitions of each, intermediate 4 to 5 sets of 15 to 20 repetitions, and advanced try 67 sets of 25 to 30 repetitions. #exercise #workout #bodyresetdiet | Harley Pasternak