Why You Should Use a Hex Bar If You're New to Deadlifting
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Feb 10, 2024
shape.com
Farmers Walk (hex bar) • grab the bar at its sides, keep your chest upright & scapula retracted. Walk forward holding the bar tightly. Focus on walking until your grip gives out. #fitness #bodybuilding #gym #motivation #training #lifestyle #followme #goals #muscle #abs #personaltrainer #nyc #exercise #fitfam #gymmotivation #fitnessmotivation | Joshua Taubes
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Hex Bar Exercises – Beyond The Deadlift
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t-nation.com
22K views · 156 reactions | Don’t skip the HEX BAR! The hex bar's centered load (versus front loaded with a traditional barbell) reduces strain on the lower back by keeping the weight closer to the body's center of gravity, allowing for a more upright torso and increased quad engagement during lifts like deadlifts.  #fitness #fitnesstips #gym #gymtips #gymmotivation #exercise #workoutmotivation #fitnessmotivation | Lynsay Brown | Facebook
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22K views · 156 reactions | Don’t skip the HEX BAR! The hex bar's c…
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steelsupplements.com
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