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Tips for hip pain relief at home that I teach my clients every day. In this video, I show how to: • Release the gluteus medius using a massage gun • Add slow abduction for active release • Work the TFL supine to reduce hip flexor tension • Improve hip stability and reduce low-back strain This method combines self-massage movement, which is far more effective than passive release alone. I’m using a mini massage gun because it’s easier to control, but I’ve linked other massage guns in my Amazon Sh
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Tips for hip pain relief at home that I teach my clients every day. In this …
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