How to Cook Salmon from Frozen - Dinner Tonight! The full recipe is below, or comment 👉 “recipe” and I’ll DM it to you. Ingredients: 4 (4-6 oz.) salmon fillets 2 tsp. olive oil or vegetable oil Salt, pepper, and/or other seasonings or sauce Instructions: Preheat the oven to 450°F. Remove the frozen fish from all packaging and rinse under cold running water to remove any ice crystals. Arrange the salmon in a single layer on a rimmed baking sheet. Brush lightly with oil on all sides and sprinkle