What if there is a better way for high school-aged volleyball players to add inches to their spike touch? Every volleyball player wants to jump higher. And I often hear… All I need to do is plyometrics Or all I need to do is strength training Or all I need to do is more hitting clinics It is never just one thing! We need to be much more strategic with our training. There are actually six pillars that are essential to help high school-aged volleyball players jump higher. And… I have made things e
0:33
What if there is a better way for high school-aged volleyball players to …
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FacebookVolleyball Vert & Strength Program
What if there is a better way for high school-aged volleyball players to add inches to their spike touch? Every volleyball player wants to jump higher. And I often hear… All I need to do is plyometrics Or all I need to do is strength training Or all I need to do is more hitting clinics It is never just one thing! We need to be much more strategic with our training. There are actually six pillars that are essential to help high school-aged volleyball players jump higher. And… I have made things e
0:54
What if there is a better way for high school-aged volleyball players to …
45.2K views5 months ago
FacebookVolleyball Vert & Strength Program
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