How to Soak Chia Seeds – The Ultimate Guide
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Pre-workout protein chia seed pudding!!! Give it a whirl I dare you! We all know we should be eating before our workouts and I LOVE this before a run or lift. I feel like it’s light enough to not make me feel gross during my workout but creates a nice lining in my stomach for some carbs and protein to pull from for fuel. 1c chia seeds, 1/2c flax seeds, 1c Greek yogurt, 2.5c milk (I use 1% but you do you), and I love to mix up the toppings with blueberries or other fruits (dates, bananas, strawbe
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