A new Huberman Lab 10 minute Non-Sleep Deep Rest (NSDR) protocol is now available in video and audio at zero-cost: https://go.hubermanlab.com/10-min-nsdr | Andrew Huberman
0:56
A new Huberman Lab 10 minute Non-Sleep Deep Rest (NSDR) protocol is now available in video and audio at zero-cost: https://go.hubermanlab.com/10-min-nsdr | Andrew Huberman
22.2K viewsMar 29, 2024
FacebookAndrew Huberman
The power of story is physiological. https://hubermanlab.com/the-science-of-gratitude-and-how-to-build-a-gratitude-practice/ | Andrew Huberman
2:40
The power of story is physiological. https://hubermanlab.com/the-science-of-gratitude-and-how-to-build-a-gratitude-practice/ | Andrew Huberman
6.1K viewsNov 24, 2021
FacebookAndrew Huberman
Andrew Huberman, Ph.D. on Instagram: "HOW TO REALLY HELP AN ADDICT STOP THEIR ADDICTIVE BEHAVIOR • - I asked my guest on the Huberman Lab podcast Dr Keith Humpheys - an expert on addiction, addiction treatment and recovery from @stanford.med “what is the conversation you have with addicts who need quit.” His answer surprised me somewhat. Here he explains that the most successful recoveries come from people acknowledging both the things they are giving up and the things they gain by quitting the
0:54
Andrew Huberman, Ph.D. on Instagram: "HOW TO REALLY HELP AN ADDICT STOP THEIR ADDICTIVE BEHAVIOR • - I asked my guest on the Huberman Lab podcast Dr Keith Humpheys - an expert on addiction, addiction treatment and recovery from @stanford.med “what is the conversation you have with addicts who need quit.” His answer surprised me somewhat. Here he explains that the most successful recoveries come from people acknowledging both the things they are giving up and the things they gain by quitting the
988.9K views5 months ago
Instagramhubermanlab
OVERCOMING ADDICTIONS: THE REAL SCIENCE & BEST APPROACHES • My guest on the Huberman Lab podcast out now is Dr. Keith Humphreys - professor of psychiatry and behavioral sciences at Stanford School of Medicine and a leading expert on treating addictions, drug laws and policy. We discuss all the major addictive substances and behaviors, including alcohol, opioids, gambling, stimulants, nicotine, cannabis and more, focusing on how genetics and certain use patterns shape addiction susceptibility. We
3:49
OVERCOMING ADDICTIONS: THE REAL SCIENCE & BEST APPROACHES • My guest on the Huberman Lab podcast out now is Dr. Keith Humphreys - professor of psychiatry and behavioral sciences at Stanford School of Medicine and a leading expert on treating addictions, drug laws and policy. We discuss all the major addictive substances and behaviors, including alcohol, opioids, gambling, stimulants, nicotine, cannabis and more, focusing on how genetics and certain use patterns shape addiction susceptibility. We
24.6K views5 months ago
FacebookAndrew Huberman
My guest this last week on the Huberman Lab podcast is @davidchoe, one of the world's most successful painters, graffiti artists and all-around creatives. We discuss the creative drive, trauma, addiction, cycles of joy and pain and novelty chasing, and David offers some very valuable tools and insights that anyone can benefit from. I say that because he's really talking about how to navigate the human experience: to express yourself, but also to build a life that is solid with respect to relatio
0:49
My guest this last week on the Huberman Lab podcast is @davidchoe, one of the world's most successful painters, graffiti artists and all-around creatives. We discuss the creative drive, trauma, addiction, cycles of joy and pain and novelty chasing, and David offers some very valuable tools and insights that anyone can benefit from. I say that because he's really talking about how to navigate the human experience: to express yourself, but also to build a life that is solid with respect to relatio
49.8K views5 months ago
TikTokhubermanlab
Andrew Huberman, Ph.D. on Instagram: "BREATHING TECHNIQUE FOR LYMPHATIC DRAINAGE • - Lymphatic drainage is crucial for reducing swelling and inflammation in all your tissues: face, legs and the organs internal to your body, as well as your brain. It’s crucial not just for aesthetic reasons (reducing puffiness of the eyes, etc.), but also for immune surveillance of infections. - Lymphatic drainage is encouraged by low level muscular movement such as when you walk or do sustained cardio; there are
0:44
Andrew Huberman, Ph.D. on Instagram: "BREATHING TECHNIQUE FOR LYMPHATIC DRAINAGE • - Lymphatic drainage is crucial for reducing swelling and inflammation in all your tissues: face, legs and the organs internal to your body, as well as your brain. It’s crucial not just for aesthetic reasons (reducing puffiness of the eyes, etc.), but also for immune surveillance of infections. - Lymphatic drainage is encouraged by low level muscular movement such as when you walk or do sustained cardio; there are
1.3M views7 months ago
Instagramhubermanlab
Huberman Lab podcast with @davidchoe on...
0:50
Huberman Lab podcast with @davidchoe on...
2 views2 months ago
YouTubeSleepDives: Super Learn Wisdom - Genius Me…
Andrew Huberman, Ph.D. on Instagram: "THE ONE HEALTH PROTOCOL THAT MAKES ALL THE REST FAR EASIER: SPIKE YOUR CORTISOL IN THE 1ST HOUR OF YOUR DAY • - Guess what, whether you are male or female, young or old you want your morning cortisol high (yes high) and your nighttime cortisol low. That is what’s going to establish healthy metabolism, focus, excellent sleep, best stress control, even heightened ability to learn and longevity. - Deliberately spiking your morning cortisol the way I describe in
1.6M views7 months ago
Instagramhubermanlab
0:55
How to Increase Growth Hormone | Dr. Kyle Gillett #shorts
465.6K viewsDec 18, 2022
YouTubeHuberman Lab Clips
0:49
Andrew Huberman, Ph.D. on Instagram: "BREAK DESTRUCTIVE PATTERNS: PLAY THE TAPE OUT • - My guest this last week on the Huberman lab podcast is David Choe, @davidchoe one of the world’s most successful painters, graffiti artists & all-around creatives. - We discuss the creative drive, trauma, addiction, cycles of joy and pain, novelty chasing and David offers some very valuable tools and insights that anyone can benefit from. - I say that because he’s really talking about how to navigate the huma
1.4M views5 months ago
Instagramhubermanlab
1:00
How to Move Through Suffering
181.8K viewsAug 7, 2024
YouTubeAndrew Huberman
0:15
Andrew Huberman, Ph.D. on Instagram: "YOU CAN LEARN NEW HABITS VERY FAST: BRAIN CIRCUITS REWIRE FASTER w/URGENCY • - We’ve all heard “it takes 21 days to form a new habit” and other times we hear it’s 30 days or 60 days. - The truth is this: neural circuits will rewire at a rate that is proportional to how urgent the new behavior is. - Now, of course, there are skills (physical, language, music etc.) that need time in order to form. That’s a different form of neuroplasticity. But it’s also one t
1.3M views8 months ago
Instagramhubermanlab
0:32
Andrew Huberman, Ph.D. on Instagram: "UNDERSTANDING HOW DOPAMINE & SEROTONIN WORK IS IMMENSELY VALUABLE TO MAKING BETTER LIFE CHOICES • - Comment DOPAMINE and I’ll DM you a direct link to the full episode. - Dr Read Montague is my guest on the Huberman Lab podcast out now and expert on the role of dopamine and serotonin in the human brain. We hear about dopamine “hits” but rarely what they do. Do they add up then crash? Do they make us more motivated to do other things? Does dopamine increased f
946.8K views4 months ago
Instagramhubermanlab
1:03
Andrew Huberman, Ph.D. on Instagram: "LED BULBS DAMAGE MITOCHONDRIA & USING FULL SPECTRUM LIGHT TO IMPROVE MITOCHONDRIA • - OK, we have to be clear that blue light does not necessarily need to appear blue. I know that’s confusing but what we’re talking about is short wavelength light: and people use the term blue light as a proxy for that. - Incandescent bulbs tend to be full spectrum meaning they emit short, medium, and long wavelengths. That is good because the long wavelengths improve your mi
2.3M views6 months ago
Instagramhubermanlab
5:31
Dr. Andy Galpin on the Best Recovery Tools After a Workout #hubermanlab #hubermanlabpodcast #exercise #science #andygalpin
256.1K viewsNov 8, 2023
TikTokhubermanlab
0:15
Aprende Nuevos Hábitos Rápidamente: Reprograma tu Cerebro
214.2K views8 months ago
TikTokhubermanlab
0:36
Reconstruyendo la vida: 20 minutos de caminata diaria
160K views8 months ago
TikTokhubermanlab
0:34
Andrew Huberman, Ph.D. on Instagram: "TAIL WAGGING TO ONE SIDE IN DOGS & GAZE ANGLE IN CATS REFLECTS POSITIVE VS NEGATIVE EMOTIONS • - My guest on the Huberman Lab podcast out now is animal ethologist Dr Karolina Westlund. We discussed cat and dog and bird behavior and psychology and how to better meet animal’s real needs.( There are a lot of misconceptions about animal behavior that are based on training outcomes not biology.) - She explains that different breeds of dogs have been selected for
1.2M viewsApr 29, 2025
Instagramhubermanlab
5:25
Understanding the Impact of Fasting on Focus
162.6K viewsNov 9, 2023
TikTokhubermanlab
1:45
Do you need to weight train to failure to get results? The Huberman Lab episode out now is with Dr. Layne Norton (@biolayne). It covers what the peer-reviewed research says about exercise of all kinds, nutrition, supplementation, and health. Here, we are discussing if resistance training needs to be done “to failure” — the inability to further move the resistance in good form for that set. It turns out the answer is relevant if you are seeking hypertrophy and/or strength. Keep in mind that resis
258.8K viewsAug 17, 2024
TikTokhubermanlab
See more
Static thumbnail place holder