Try this treadmill workout : Incline : 10.0 Speed : 2.5 30 min without holding on🔥 Comment PLAN & I’ll send you 6 low-impact strength workouts for you to try this week💪 | Jennifer Jacobs

My updated workout split for fat loss that helps you lose body fat, build lean muscle, and keep your strength 👊🏼 Intentional strength training. Progressive overload. Smart cardio. Strategic nutrition. This is how you change your body without living in the gym. If you want the full workout plan, cardio structure, and meal plan breakdown, comment MORE and I’ll send it to you! #teamendure #strengthtrainingforwomen #over40fitness #fatlossover40 #perimenopausefitness | Jennifer Jacobs

Become unrecognizable⚠️On purpose! Comment IN | Jennifer Jacobs

Who’s ready to get leaner & STRONGER during the last 3 months of the year? Comment “This Year” and I will send you the training plan💪 | Jennifer Jacobs

If you missed my Peloton Cycle SnapChat Takeover, here's a glimpse. Impromptu visit at the East Hampton Showroom with my kids. Incredible staff! And was able to meet new home riders who said that they love my "Rookie Ride"! | Jennifer Jacobs

On set with Peloton today! Here is a behind the scenes look at some exciting new workouts coming your way! | Jennifer Jacobs