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35 seconds work | 25 seconds rest Sprint on the spot Push ups Bicycle crunches Reverse lunges Bear crawls Squats Running punches Burpees 90° Crunches Scissor power squats Tricep dips Step and punch Elbow plank Mountain climbers Hand release push ups Squat jumps Single leg crunches Climb the rope Spider lunges 3 Thrusters to burpee ...
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