15-Minute Full-Body Workout With Kayla Itsines
19:02
15-Minute Full-Body Workout With Kayla Itsines
276.5K viewsJul 22, 2021
YouTubePS Fit
You do not have to train for a long time to get a great workout. You can complete this quick full body workout in LESS than 15 minutes. 💪🏻⏰ LET'S GO!! ✅ Assisted Chin-Up (Long Resistance Band) - 12 reps ✅ Lunge & Row - 20 reps (10 per side) ✅ Front Lat Pull - 12 reps ✅ Bicep Curl (Underhand) - 15 reps Try completing 3 laps of this workout! www.kaylaitsines.com/sweat-challenge-2020 | Kayla Itsines
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You do not have to train for a long time to get a great workout. You can complete this quick full body workout in LESS than 15 minutes. 💪🏻⏰ LET'S GO!! ✅ Assisted Chin-Up (Long Resistance Band) - 12 reps ✅ Lunge & Row - 20 reps (10 per side) ✅ Front Lat Pull - 12 reps ✅ Bicep Curl (Underhand) - 15 reps Try completing 3 laps of this workout! www.kaylaitsines.com/sweat-challenge-2020 | Kayla Itsines
8.5M viewsFeb 5, 2020
FacebookKayla Itsines
Full Body Burner 🔥 | 10-Minute, No Equipment, At Home Workout With Kayla Itsines!
9:46
Full Body Burner 🔥 | 10-Minute, No Equipment, At Home Workout With Kayla Itsines!
6K viewsNov 27, 2024
YouTubeSWEAT
Kayla Itsines's 4-Week No-Equipment Workout Plan: 28-Minute Full-Body Workout
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Kayla Itsines's 4-Week No-Equipment Workout Plan: 28-Minute Full-Body Workout
103.7K viewsJun 15, 2020
YouTubePS Fit
Build your core strength and overall fitness with my full body workouts! 💪 I have so many workout programs to choose from, including 2, 3 or 12 week options depending on your fitness goals. You can find them on the Sweat app FREE for 7-days! www.kaylaitsines.com/app | Kayla Itsines
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Build your core strength and overall fitness with my full body workouts! 💪 I have so many workout programs to choose from, including 2, 3 or 12 week options depending on your fitness goals. You can find them on the Sweat app FREE for 7-days! www.kaylaitsines.com/app | Kayla Itsines
847.6K viewsFeb 1, 2022
FacebookKayla Itsines
Kayla Itsines's 28-Minute Calorie-Burning Full-Body Workout
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Kayla Itsines's 28-Minute Calorie-Burning Full-Body Workout
1.1M viewsSep 19, 2016
YouTubePS Fit
Kayla Itsines' 5-Day Workout Challenge Day 3: 15-Minute Full Body Workout
15:41
Kayla Itsines' 5-Day Workout Challenge Day 3: 15-Minute Full Body Workout
5.5K viewsJan 27, 2021
YouTubeYahoo Life
17:49
Kayla Itsines Full Body Bodyweight Workout | 28 Day Challenge
248.4K viewsJun 9, 2020
YouTubeWomen's Health UK
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For many, the year didn't start as planned but 2022 is still your year to own! 💧Home or gym workouts 💧FULL body workouts 💧High intensity Join today! Start your 7 day FREE trial www.kaylaitsines.com/app | Kayla Itsines
4.5M viewsMar 29, 2022
FacebookKayla Itsines
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I've got you with this one. Simple but effective, minimal equipment, full body 🤝 SAVE for later! Workout details: > Tricep Dip, 12 reps > Straight Leg Raise, 12 reps > Step Up, 24 reps (12 each side) > Incline Push Up, 12 reps > Glute Kickback, 24 reps (12 per side) > 3 rounds Comment below and let me know what other workouts you'd like me to film 🤍 | Kayla Itsines
67.2K views11 months ago
FacebookKayla Itsines
0:23
You can do this workout anytime-anywhere!! All you need is something heavy to hold as a weight!! (I’m using a kettlebell). Try 12-15 reps per exercise for 3 rounds ✅😊🙌 www.kaylaitsines.com/app | Kayla Itsines
4.8M viewsMar 21, 2018
FacebookKayla Itsines
0:25
Coming closer to the 3rd trimester, I’m leaning more towards full body workouts! These are amazing for anyone wanting to give their abs a little break!! Try 10-12 reps per exercise for 4 rounds. Always make sure you warm up and cool down properly ladies! 💛👏 For the ladies who have the sweat app, don’t forget to select the warm up!! 💕 www.kaylaitsines.com/app | Kayla Itsines
8.7M viewsFeb 18, 2019
FacebookKayla Itsines
3:02
At Home, No Equipment, High Intensity Workout
34.5K viewsApr 29, 2022
YouTubeKayla Itsines
0:37
No Gym? No Problem! 🙌 My High Intensity workouts are only 28 minutes & can be done ANYTIME, ANYWHERE! My workouts have helped millions of women to become fitter, stronger and more confident! 💪 Download Sweat to start your 7-Day FREE Trial - www.kaylaitsines.com/app | Kayla Itsines
2.3M viewsJan 13, 2021
FacebookKayla Itsines
0:11
I created BBG to solve the problem of women being able to workout at home 🙌 Get your workouts done in 28 minutes from the comfort and convenience of your own home using the SWEAT App! No equipment needed 💪Start Your Free 7 Day Trial Today - www.kaylaitsines.com/app | Kayla Itsines
3.4M viewsMar 5, 2020
FacebookKayla Itsines
0:24
Bit of ARMS ABS and CARDIO!! For my full 28 minute workouts, visit www.kaylaitsines.com/app ❤️❤️✅✅ | Kayla Itsines
13.7M viewsFeb 13, 2018
FacebookKayla Itsines
0:17
Ready to Sweat? Enjoy my AB BURN CHALLENGE for 25% off! You'll get: ✅ 3 workouts per week ✅ 20 minutes or less ✅ No equipment needed ✅ High-intensity circuit style ✅ Strong core focus ✅ 3 week challenge 👉 PLUS more programs to start once you're done Start your 7-day FREE trial today! | Kayla Itsines
11.1K viewsMar 24, 2025
FacebookKayla Itsines
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15 Sumo squats 10 Burpees 15 Static lunge (per leg) 15 Split squats 10 Push ups 10 Commandos (per arm) Repeat this for 7 minutes!! To make it harder, try doing 4 rounds. 4x7=28 !! www.kaylaitsines.com/app | Kayla Itsines
1.9M viewsNov 9, 2017
FacebookKayla Itsines
0:38
For the ladies asking for at “AT HOME AB WORKOUT” here it is !! All you need is a dumbbell (or something heavy) and you are ready to go!! I do 15-20 reps per exercise but you can choose a number that is best suited to YOU! www.kaylaitsines.com/app | Kayla Itsines
31.8M viewsAug 8, 2018
FacebookKayla Itsines
0:34
Looking for a great workout that has NO JUMPING? 🙅‍♀️ Then try my NEW Low Impact workout program! Workout 3 times a week for less than 30 minutes with my workouts that have no jumping & can be done from home. Download the Sweat app to start your 7-day FREE trial! www.kaylaitsines.com/app | Kayla Itsines
1.5M viewsApr 12, 2021
FacebookKayla Itsines
4:26
Kayla Itsines HIIT Cardio and Abs Workout - 4 Minute Follow Along from the Sweat App
6.5K viewsOct 1, 2021
YouTubeKayla Itsines
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12-Minute Express Cardio & Abs Workout With Kayla Itsines
75.5K viewsAug 16, 2021
YouTubePS Fit
10:31
Work Your Core in Just 10 Minutes with this Ab Workout!
21.8K viewsNov 12, 2021
YouTubeKayla Itsines
0:20
SMASH your fitness goals 💪 NEW abs, Pilates and cardio fitness challenges on the Sweat App 🤩🏆 💧 Suitable for beginners and advanced 💧 2, 3 and 4 week programs 💧 Workouts you can do anywhere, anytime 7-Day FREE Trial on Sweat. Download Today 📲 www.kaylaitsines.com/app | Kayla Itsines
187.1K viewsNov 5, 2021
FacebookKayla Itsines
22:52
My Monday Workout - At Home Arms & Abs
36K viewsMar 27, 2022
YouTubeKayla Itsines
27:01
My Monday Workout - At Home Lower Body!
45K viewsMar 20, 2022
YouTubeKayla Itsines
0:30
Not Sure Where To Start With Workouts? My Workout Programs Take You From Beginner To Advanced 😍 Start Your Free 7-Day Trial Now 👊 www.kaylaitsines.com/app | Kayla Itsines
443.7K viewsOct 2, 2019
FacebookKayla Itsines
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Kayla Itsines: How To Set And Reach Your Fitness Goals
3.5K viewsFeb 27, 2019
YouTubeCNBC Make It
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Feel confident this Summer! Join over 10 million women and get healthier, fitter and more confident with my workouts and recipes | Kayla Itsines
243.4K viewsMay 22, 2017
FacebookKayla Itsines
14:13
Kayla Itsines 14 Minute Ab Workout | Express Low Impact Home Work
74.7K viewsApr 12, 2021
YouTubeWomen's Health UK
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