Use the kBox and kPulley to seamlessly jump between exercises in your training routine. With flywheel training you can work with dynamic movements, metabolic conditioning, and eccentric overload 💪 You can challenge your vertical and horizontal planes with flywheel training in ways that are impossible to create with traditional strength training. By doing so you can become the fittest version of yourself and do all the things you always wanted to do 😎 https://exxentric.com/products/ #kBox #kPul
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We had @nai_71kg do a variation of a deficit upright row which is similar to an accessory that we implement for our lifters on the kBox from @go_exxentric The main focus for this accessory is to focus on being explosive with our legs and to develop the power as we extend. This in theory would translate into their pulls which would also teach them to properly use their posterior chain as they progress through their 1st to 3rd pull. #kBox #ExxentricFam #strengthandconditioning #olympicweightliftin
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