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Leana Deeb on Instagram: "Everything I wish I knew before I began taking running seriously. I am so excited to further my running journey with the help of @runna Runna has helped curate specialized programs for me as I begin training for my first marathon next year! Race announcement coming soon... Use code ‘LEANA’ to get 2 weeks free on the @runna app!"
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Mike Trees on Instagram: "Many runners say they cannot stay in the right training zones when they run or that they have to walk just to keep their heart rate low enough. In my experience it usually comes down to one of three things. 1. Wrist based heart rate from a watch Wrist sensors are convenient but they are often inaccurate especially when you sweat or move your arms a lot. Solution Use a chest strap or an arm strap. I use an arm strap from Coros and it is far more reliable. 2. Not knowing
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57 reactions · 5 comments | Comment ZONES HELP to learn more and use a better approach to your running training, if you’re new, haven’t ever really taken it seriously and want to, are coming back from some time off OR just aren’t at a place yet where zones matter or are make and break in your running (exercising less than 150-300 min/week). OR how to apply zones in a more intelligent way, no matter who you are or where you’re at in your fitness | Doc Lyss Fitness | Facebook
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