How to Do Padmasana (Lotus Pose) Correctly | Step-by-Step Yoga Guide for Beginners
1:43
YouTubeOm yog shala
How to Do Padmasana (Lotus Pose) Correctly | Step-by-Step Yoga Guide for Beginners
Learn how to do Padmasana (Lotus Pose) the right way with this simple step-by-step yoga tutorial for beginners. In this video, you’ll learn hip-opening movements, flexibility drills, and safe progressions to comfortably sit in Lotus Pose without forcing your body. Benefits of Padmasana: Improves flexibility Opens hips naturally Enhances ...
2.4K views2 months ago
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