What if our real work is just to trust what we already know, deep down? What we need to do is be very, very focused on our own knowing—that deep, essential knowing. I call it essential for two reasons: It’s absolutely needed, and it’s the essence of who you are, a unique flavor that’s only you. When you authorize that knowing, you start to receive ideas of what you want, and they seem to be collaborative with the world. They come from inside you, but they also come from around you, and then they
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What if our real work is just to trust what we already know, deep down…
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The Way of Integrity
The Way of Integrity
Mar 16, 2025
marthabeck.com
Martha Beck’s New Cure for Anxiety
Martha Beck’s New Cure for Anxiety
Jan 2, 2023
oprahdaily.com
Do you ever find yourself trying to be perfect? Instead of struggling to do something absolutely perfectly, Martha has a different approach for you to try, and she’s talking about it in this episode of The Gathering Room. Whatever it is you’re trying to do, Martha recommends dropping in and connecting with the present moment. “Connect with the part of you that's trying so hard to be perfect,” she says, “and give it kindness—kindness connects.” And then, if there is anyone else involved, connect
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Do you ever find yourself trying to be perfect? Instead of struggling t…
526 viewsMay 3, 2024
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MSN
3:49
MSN
Jan 7, 2025
MSNTODAY
NAVIGATING TO SAFETY AND JOY What if you could always find your way, no matter what’s happening around you? I figured out a long time ago that each of us is born with our own internal compass that can guide us to our life’s purpose—our own True North—if we know how to read it. This is the basis of my Wayfinder Life Coach Training program, where you’ll learn to use your inner compass to create a meaningful life and help others do the same. Together we can navigate to safety and joy, no matter how
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NAVIGATING TO SAFETY AND JOY What if you could always find you…
981 viewsDec 29, 2023
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Martha highly recommends Suzanne Eder’s new book, “What You Want Wants You,” which explores the idea that what you desire in life is already seeking you out. Martha views true desire as an expression of our basic ground of being, and in this episode of The Gathering Room: How to Spark the Magic, she expounds on the ideas in Eder’s book as they relate to the fulfillment of our destiny. To spark magic, Martha says, you must tap into your divine essence, which is purest when we are kind to ourselve
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Martha highly recommends Suzanne Eder’s new book, “What You Wan…
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How do you get to the opposite of anxiety? Martha says that a near-c…
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Humbled and proud. Thank you to each and every one of you who he…
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Everyone wants to be safe—it’s a basic human need—and in this epi…
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One way to deal with the constant, terrifying changes in all of our live…
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Author Martha Beck is honored to have "The Way of Integrity" chose…
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It’s no use staying scared once you’ve taken all the measures yo…
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I once read that the cognitive brain can process about 40 bits of infor…
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One way that I think we defeat ourselves in today’s rapidly chang…
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🙉 One thing that I hear over and over when people come to me for coac…
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I just reread The Dawn of Everything—a fantastic book by D…
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We always know the truth, deep down. But growing up in this cultu…
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Martha Beck shares 3-step approach to changing the way you think
Jan 7, 2025
TODAY.com
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Sometimes in this crazy thing we call life… 😵 when you’ve had not en…
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I learned to meditate from the recording called The Inner Art of …
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Martha’s new book is out! 📖 It’s called Beyond Anxiety: Curiosity, Creativ…
801 viewsJan 8, 2025
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Do you ever feel anxious these days? 😰 Well, if so, you are not alon…
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Have you ever uprooted your whole life when everything’s going fine? …
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We’re living in a time that calls for a radical turning toward the integrit…
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In the 1960s they did a study where they took a whole bunch of psych…
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Do you ever get stuck when trying to make decisions? Any decision, …
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My book Beyond Anxiety has finally been released into the world, and I…
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Back when I bought a ranch in California, I felt overwhelmingly c…
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