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WHY IT WORKS👇🏽👇🏽👇🏽 I like to call this the PLATE METHOD 🍽️ Building balanced meals using this method is great for ensuring you include both the macronutrients (carbs, protein, fats) and micronutrients you need at meals. Including a balanced mix of carbohydrates, fiber, protein & healthy fats makes your meals more satiating, prevents blood sugar spikes, and makes each meal more satisfying! ✨ Plus lots of micronutrients to support your overall health! ✅ Follow @nourishment.nutrition for dai
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