Nadi Shodhana is a deep breathing exercise that purifies blood, strengthens the respiratory system, and helps keep the mind calm & peaceful. So, join us in the '7-Day Workout Challenge', as the Chief Fitness Officer of the Shilpa Shetty App, Shilpa Shetty Kundra shows us the correct way of practicing the technique. https://bit.ly/34GY6LE Don’t forget to send in your workout pictures/videos and stand a chance to win exciting prizes. To know more, check out the pinned post. #ContestAlert #InsureCa
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Here are the instructions for alternative nostril breathing, also known as Nadi Shodhana or Anulom Vilom: 1. Find a comfortable seated position with your spine straight and shoulders relaxed. 2. Close your eyes and take a few deep breaths to relax. 3. Using your right thumb, close your right nostril completely. 4. Inhale slowly and deeply through your left nostril, counting to four. 5. At the end of the inhale, close your left nostril with a finger, and release your right nostril. 6. Exhale slow
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