Dive rolls usually involve some decelleration with the arms before passing the ground over across the back, which is why I feel this drill is so important. It's kind of like a pike push-up, but you're twisting a bit and trying to place one of your shoulders in between your hands. Your shoulder probably won't reach, but that target will result in contacting the ground with your shoulder blade (good😁) instead of your shoulder capsule (bad🫣). Landing on the shoulder capsule is how, twice upon two
Dive rolls usually involve some decelleration with the arms befor…
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TikToknaturalmobility
8.3K views · 54 reactions | This mobility routine is part of a deep...
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Mobility Solutions from NSM | National Seating & Mobility
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What is sustainable mobility? | Neste
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A little personal combo last week after the seminar. I must say, the tripod transition is such a useful aptitude that finds its way into so many situations. Getting up onto the bar after a muscle up is just one of them. We think of crawling as a movement skill that we put behind us after we start walking, but every time we feel shaky on our feet that's where we go. Balancing surfaces are always more stable when you have more points of support and a wider base of support, crawling maximizes both.
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A little personal combo last week after the seminar. I must say, the t…
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A clip from this weekend's MovNat Workshop at @strengthboxto with @victoria.ape. In this drill, the group was split into two and each one created a MovNat combo for the other group to try out. I love helping out at these events. It is a great opportunity to experience another trainer's approach and meet great new people who are not shy about crawling through public parks like a herd of wild manimals! It was a great bunch of people and a really good time both indoors at StrengthBox and outdoors a
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A clip from this weekend's MovNat Workshop at @strengthboxto wit…
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Meridian Stretching Basic Exercises 1/6 Metal Element - Lung & Large Intestine Meridians To stretch the Lung and Large Intestine Meridians, stand with your feet slightly wider than shoulder width and point your toes naturally outward. Hold your hands behind you back with the palms facing backward by hooking your thumbs together. Fan out your fingers as wide as you can as if trying to make space between them. Bend forward as much as comfortable as you exhale, keeping your knees straight with the
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The foot pinch climb is the safest and most stable feeling way to cli…
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