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I Tested the Coros Pace 3. This Is the One Running Watch New Runners Need.
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HOW TO WORK OUT YOUR RACE PACE After doing a popular Half Marathon pace predictor post last week, I have been asked for; Working out your 10km Race Pace With this, it is important not to go off too fast and blow up or set off too slow and under achieve. 10,000m- INDICATION WORKOUT💥 3 x 3000m with 3mins rest. How to do this session: 👉 This workout is designed to be at your best effort. (ie 100% ) 👉Don’t do this workout on race week. 👉Do this in the weeks leading up to the race. 👉Give yoursel
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HOW TO WORK OUT YOUR RACE PACE After doing a popular Half Marathon pace predictor post last week, I have been asked for; Working out your 10km Race Pace With this, it is important not to go off too fast and blow up or set off too slow and under achieve. 10,000m- INDICATION WORKOUT💥 3 x 3000m with 3mins rest. How to do this session: 👉 This workout is designed to be at your best effort. (ie 100% ) 👉Don’t do this workout on race week. 👉Do this in the weeks leading up to the race. 👉Give yoursel
960 viewsMar 1, 2024
FacebookTriathlon & Running Coach
Switch it up with 3 different paces for an epic workout! 🏃‍♂️💥 #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage | Alex Beevis
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Switch it up with 3 different paces for an epic workout! 🏃‍♂️💥 #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage | Alex Beevis
22.5K viewsAug 1, 2024
FacebookAlex Beevis
If your “easy” pace doesn’t actually feel easy… this is probably why 👀 In Episode 3 of my Boston Marathon training series, I break down: • how I’m choosing marathon training paces without recent race data • why training at goal pace too early backfires • how HR RPE guide smarter, safer training • why easy running matters for performance and injury prevention Goal pace is an outcome — not an input. Head over to our YouTube for the full episode! #MarathonTraining #RunningPaces #HeartRateTraining
1:57
If your “easy” pace doesn’t actually feel easy… this is probably why 👀 In Episode 3 of my Boston Marathon training series, I break down: • how I’m choosing marathon training paces without recent race data • why training at goal pace too early backfires • how HR RPE guide smarter, safer training • why easy running matters for performance and injury prevention Goal pace is an outcome — not an input. Head over to our YouTube for the full episode! #MarathonTraining #RunningPaces #HeartRateTraining
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TikTokthe_runrx
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